Couch to 5K – Day 2

So it’s only day 2, still early days, but I’m still feeling optimistic about the whole thing. Just to make this a little clearer, I have done a few 10km and 5km runs in the past. The problem was that I hate running, as I said. I have very little knowledge of running techniques or best practice so always just end up hurting myself and feeling it for weeks after. That’s always put a dampener on the whole thing for me. It was never any fun, I didn’t really enjoy it. I enjoyed the medals but always felt I was doing it wrong.

So this is where the couch to 5k will shine for me. Hopefully I’ll learn a lot more than I knew and make this form of exercise a life long thing for me. I figure that I owe it to my daughter, my wife and yes even myself.

I know, you’re all dying to know how we got on tonight, right? It was good. The important thing is that it’s broken down into manageable sections and we just go at our own pace. The people there are all there for the same thing and that feels good. There’s no pressure, it’s structured and there is support there for you.

In the past I only really liked to exercise alone, but I have to say that it is nice having the little lady there. We have a laugh, we talk, we joke and we support each other. That’s nice at the end of the day.

My advice at this stage is that if you’re thinking of taking a positive step like this then do it, what’s the worst that can happen? You go at your own comfortable pace and just get on with it. So grab some comfy runners and get out there.

The hardest step in this was getting started, that first night going up. But even now this early in I’m definitely glad I’ve started!

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